The simplest way to make healthful cooking a breeze is to have the right items on hand. So what goes into a healthy pantry? We’re glad you asked.

 

The following foods are key ingredients for making healthy meals. To get the best value, choose local, Australian wholefood brands, and when you can, GO ORGANIC!

 

Why bother?

Because you don't have to bother! We'll do the bothering for you and take your pantry from chaos to zen wholefood heaven in a couple of hours, but leave you with a lifetime of good food choices and better health,

 

It really is true what they say, ''you are what you eat''. So when you fill your pantry with healthy gluten free, sugar free and dairy free wholefoods, label and organise them to be accessible and within view, you're more likely to feel clear headed, motivated and inspired to cook healthier tastier meals and kick your health goals.

 

A pantry detox and reboot will ensure you're more organised and prepared, so you're less likely to reach for that greasy processed take-away, or that nasty sugary snack!

 

Healthy Pantry Staples to Always Have On Hand

• Complete shakes and Juice Plus

• dried beans and lentils

• canned no-salt-added beans

• quinoa

• gluten free pasta

• rolled and/or steel-cut organic oats

• canned organic diced tomatoes

• vegetable broth/stocks

• unsweetened plain organic soymilk

• unsweetened plain organic almondmilk

• organic miso

• organic tahini

• organic peanut, cacao and/or almond butter

• raw almonds, cashews, walnuts, pumpkin seeds and sunflower seeds

• dried apricots and dates

• Dijon mustard

• organic apple cider vinegar

• organic chia seeds

• LSA (linseed, sunflower seeds and almond) meal

• organic manuka honey

• organic stevia tablets

• tomato paste

• brown rice

• organic spices

• himalayan pink salt

• olives

• minced garlic

• minced ginger

• basil pesto

• kimchi

• sauekraut

• kefir grains/powder

 

Pantry stocked? Get cooking with some of our healthy recipes.